Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

With this modern hectic lifestyle, lack of exercise, poor dieting and stress, the belly fat is one of the reasons many people worry about today. Although spot reduction is not a myth, yoga practice ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” The toughest step to make is the first one. That truism applies to just about everything in ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

International Yoga Day 2025: Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value to your life but also may serve the person you ...

If you spend hours in front of a computer you may suffer from backache, wrist pain, and stress. Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to ...

Heavily processed, oily and junk food cause problems like acidity, bloating, and gas. They cause excess production of acid in the stomach by the gastric glands. The over secretion of this acid leads ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, and Downward-Facing Dog can effectively realign the body, ease tension, and ...

The festive season is synonymous with quality time spent with loved ones, and these get-togethers almost always revolve around the dinner table. However, you may have already noticed that the ...