I've been covering wellness topics for many years, and during that time, I've tested just about every workout that promises better energy, stronger muscles and a "balanced" body". Lately, my attention ...

We are truly fortunate in having as our guest this morning Julie Webster, a good friend and instructor of the Essentrics classes that so many of us attend and benefit from.

Emerson Hospital essentrics instructor Severina Gates was recently invited to participate as an assistant instructor in the Mexico Fitness Holiday in Playa del Carmen, Mexico, sponsored by Miranda ...