Do you notice that unresolved trauma and codependency is draining you and your relationships? At times, you notice yourself disconnecting, only to be lost in a painful memory. You are ready to release ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Are you a high performer who’s struggling to stay connected: to yourself, to others, or to what truly matters? Do you put your own needs at the very bottom of a never-ending to-do list? Does rest feel ...