A new study published last month in The American Journal of Medicine found that adults that consumed higher rates of ultra-processed foods have a nearly 47% increased risk of cardiovascular disease ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...

You’ve likely heard that processed meats aren’t the best for your health, but that doesn’t seem to be stopping us from eating them regularly. The average American consumes around 187 grams (or 6.6 ...

Sugar is not one of them.