Working out with music is a non-negotiable for me; I won't touch a dumbbell without a 10/10 playlist in my ears. So when I came across this "to the beat" workout, I was intrigued. It's a full-body ...

There is a wealth of research on the impact of music on exercise — but can music really influence your workout? In other words, is there any great benefit in grabbing a pair of the best running ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Saturday morning at the Stokes-Marshall Senior Center was not a quiet one. Upbeat music and synchronized drumming echoed from the fitness studio during the energetic, new class: cardio drumming. The ...

Hey Apple Music lovers! Ready to take your workout to the next level? Say goodbye to mundane gym sessions and hello to the rhythm of Naija beats! Fear not, fit fam! We've handpicked some Nigerian ...

……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym-goers and fitness ...

When you think of Beats, bass and lifestyle are probably what come to your mind. But the Powerbeats Fit, which follow the ...