THE OUTCOMES OF weight loss are usually warm-welcomed: your energy levels are higher, your athleticism has improved, and you're likely feeling generally healthier (not to mention more confident).

In 2020, I lost 65 pounds. It was a journey. I’ve kept the weight off for four years, but I’ve been left with loose skin on certain body parts that no workout regimen, skin-tightening cream, or ...

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Aging causes the skin to lose elasticity and firmness over time. A healthy diet, staying hydrated, and protecting skin from the sun can help keep skin firm. Medical procedures like laser resurfacing ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Q: I have lost about 40 pounds but I need to tighten up the back of my arms. Also, I still need to lose weight around my stomach. What exercises will work those two areas? A: Wow! You’re doing a great ...

Obesity drugs are leaving more people with loose, sagging skin. But firming creams and body contouring treatments are largely a pipe dream, experts say. By Simar Bajaj In a little less than a year, ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...