I keep a busy schedule and often need quick meals. Here’s how I stick to my health goals by making smart choices in the frozen food aisle. Navigating a packed schedule while still trying to eat well ...

In today’s fast-paced world, finding time to prepare healthy and delicious meals is a challenge that many people face. The 15-Minute Burn Cookbook emerges as a revolutionary solution for busy ...

These days, Jessica Biel’s schedule is pretty crazy. Besides running her own production company, Iron Ocean Films, she’s collab-ing with Gaiam for Kohl’s, curating a collection of yoga clothes that ...

Freezing broccoli involves blanching the florets in boiling water or steam for a few minutes. The vegetable is then promptly cooled, drained and placed in a sealed package before it's frozen. This ...

Happy New Year’s Eve — it’s the biggest party night of the year, the crown-jewel to a season of liver-pickling, artery-clogging, family-feasting gluttony that’s probably got you feeling tired and ...

*We have an exclusive clip from this week’s new episode of “Downright Delicious with Yo-Yo,” airing tonight (11-06-25) at 8 p.m. ET on AspireTV, highlighting Episode 304: “Yo-Yo’s Quick & Healthy ...

It’s hard to make healthy choices when you’re in a hurry, especially when you’re choosing between fast food drive-thrus that all seem equally unhealthy. Facing down a barrage of menu options leads ...

Creating delicious, nutritious salads doesn’t require complicated recipes or countless ingredients. With just five key components, you can craft meals that satisfy both your hunger and health goals.