If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Lift heavy to build muscle: That’s advice you’ve probably seen in a million places, whether you're aiming to get stronger, ...

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.