Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

The first month of 2024 is almost over but that doesn't mean it's too late to get started on your fitness goals for the year.Some people might be letting the fear of judgement hold them back when it ...

Busting, a Common Myth About Sweating, and Exercise. According to Lifehacker, how much you sweat is not a reliable indicator of weight loss, . fitness level or how hard you are working out. When your ...

NEW YORK (Reuters Life!) - Women with clammy handshakes are twice as likely to seek medical attention as men with sweaty palms, according to a new U.S. study. Researchers from the Saint Louis ...