Bicep workouts might sound like something reserved for bros at the gym, but trust us when we say: everyone should be adding bicep exercises into their strength training. A bit of background for you, ...

In a recent video on his YouTube channel, trainer and fitness influencer Jeremy Ethier breaks down some of the simple ways that he believes you can improve your bicep workouts and start seeing better, ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines ...

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You don’t have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more. And while a bodyweight row is typically thought ...

Kick it off with the basic dumbbell curls. Get the muscle warmed up and ready for the more intense workouts coming up. Use dumbbells for this one and increase the weight with every set. 2. Cable curls ...