Meet frog hops, an exercise move that open up your hip flexors while stretching out your lower back, making it a great warmup move. Getting down into the wide squat feels really good on my hip flexors ...

Busy, busy, busy ... this is the story of our lives most days. We have our “have-to-dos” on our plate so our “want-to-dos” either get shortened, or completely pushed to the side. Fitness is a must for ...

Busy, busy, busy ... this is the story of our lives most days. We have our "have-to-dos" on our plate so our "want-to-dos" either get shortened, or completely pushed to the side. Fitness is a must for ...