YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

Position yourself perpendicular to a cable machine with a handle. Get on your hands and knees, and place your elbows under your shoulders. Grab the handle in your right hand, and step back into a ...

This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists ...

The plank exercise has stirred much interest and Dave O'Sullivan urges everyone to think about its function before coming to a conclusion My recent article on the plank exercise, as I expected, ...