If you’re one of the 53.2 million adults in the U.S. living with arthritis (roughly one in five adults), you know first-hand how debilitating it can be. Playing the sports you love, walking up and ...

The key is in smart choices. Regular movement is essential for lubricating joints, strengthening the muscles that support them, and preventing stiffness. Plus, it helps maintain a healthy weight, ...

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...