Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

(CNN) — Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises while theyre good for sneaking in more activity, regardless of age ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.