As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

“MUSIC, PLACES, books, animals, intentions, and all of life emit an energy that can be ‘calibrated’ as to its essence and its degree of truth.” This was the first I encountered the field of ...

As life returns to normalcy, mindfulness and healing programs have gone hybrid—half digital and half on-site. Healer Rosan Cruz finds the virtual gong sound bath is very popular, though she has been ...

Today, more and more people are dealing with stress and anxiety. All of us could benefit from taking a step back and investing in our mental health. One way to do this is to surround yourself with ...

The primary cause of anxiety is stress. Prolonged, untreated stress can lead to anxiety. Therefore, stress reduction is the first step to anxiety relief. Sound therapy brings calmness to the mind, ...

Like some 40 million other Americans, or about 18% of the US population, I live with an anxiety disorder — generalized anxiety disorder, to be exact, characterized by excessive, persistent anxiety or ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

TAMPA (BLOOM) – Reducing anxiety and stress has never sounded so good. With sound healing, you are able to go on a journey towards relaxation and better mental health. Certified Sound Healer and ...