Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

What Is the Healthiest Oil? If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower ...

All four registered dietitians unanimously recommend olive oil—especially extra virgin olive oil—as the healthiest cooking oil, thanks to its heart-healthy monounsaturated fats, antioxidants, and ...

Let’s be honest. That bottle of cooking oil sitting in your pantry doesn’t exactly scream “exciting health breakthrough.” It’s just…there. Something you absentmindedly grab when sautéing veggies or ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Family reacts to death of Dr. Janell Green Smith, a Black midwife who died after childbirth ...

That bottle of cooking oil sitting in your pantry might be doing more harm than you realize. While most of us focus on avoiding obvious heart threats like fast food and sugary snacks, the oil you cook ...