Medically reviewed by Allison Herries, RDN Key Takeaways Granola contains more calories, sugar, and fiber than oatmeal, ...

Oatmeal consistently ranks as one of the healthiest breakfasts you can eat. With balanced doses of heart-healthy fiber and filling protein, oatmeal is also endlessly customizable to whatever flavors ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you reaching for your glucose monitor. We all know that an overflowing bowl of ...

Both meals are nutritious and consuming them as a breakfast can replenish supply of glucose to boost your energy level and ...

DEAR MAYO CLINC: My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, can you tell me what makes oatmeal a good breakfast choice ...

What you eat for breakfast may seem like a minor decision, but it can set the rest of your day up for success — or sluggishness, headaches and hunger by 11 a.m. Doctors, who often have exceedingly ...

Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt. However, no single option will suit all people equally. Different people have differing health ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.