Groundbreaking research reveals that daily intake of specific plant-based compounds can significantly lower blood pressure ...

The fitness world is buzzing about a game-changing approach to heart health monitoring that goes beyond traditional metrics. Daily Heart Rate Per Step (DHRPS) combines two measurements most smartwatch ...

Heart disease is the leading cause of death in the US, with coronary heart disease being the most prevalent type. A heart-healthy diet and regular exercise can significantly reduce cardiovascular ...

A new research suggests that beetroot juice might offer subtle yet meaningful protection for the heart, especially in older ...

Senior Lecturer in Biokinetics and Head of Department of Sport and Movement Studies, University of Johannesburg The human heart is an extraordinary organ. About the size of a fist, it works hard to ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

Walking is one of the easiest forms of exercise, but there are many myths surrounding its impact on heart health ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...