Each week, Firehouse Fitness features members of the San Diego Fire-Rescue Department demonstrate exercises and stretching techniques that can be incorporated into almost any fitness routine. The move ...

Correspondence to Dr Adam Ivan Semciw, Department of Rehabilitation, Nutrition and Sport, Latrobe University, Bundoora, VIC 3086, Australia; a.semciw{at}latrobe.edu.au Objectives To determine, in ...

The hips are one of the most important body parts in the golf swing. They need to operate through a large range of motion to enable you to get the desired body rotation to create swing speed. For this ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...