With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For many, that means building a home gym. But before you dive into purchasing ...

GARDEN GROVE, Calif.--(BUSINESS WIRE)--Considering the leap from a public gym to the privacy of your own home fitness sanctuary? Let’s face it — dealing with the hassle of packed gyms, unavailable ...

The World Health Organization defines health as “a state of complete physical, mental and social well-being.” If one or more of these aspects are compromised, quality of life and happiness can be ...

TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

A home gym can make working out more convenient — and safer, as the pandemic wears on. A dedicated home gym isn’t a necessity, of course, but if you’re fortunate enough to have the space, it can be a ...

Most weightlifting equipment that you’d find at the average gym is bulky and mechanical, not to mention ugly–and certainly not something you would ever want in your home. [Photo: Tonal] But Tonal, a ...

Home gyms offer an affordable way to enhance your fitness routine by creating a dedicated workout space right at home. Whether you set up your gym in the basement, attic, garage, spare bedroom, or ...

For many Americans, regular exercise is an elusive commitment – one made at the beginning of January that peters out within weeks or months. Busy work schedules, a lack of motivation and unease ...