Picture this scene: You’re lying wide awake at 2 a.m. despite having gone to bed four hours earlier. You toss and turn. But no matter what sleep position you attempt or how many guided meditations you ...

Americans' use of anti-anxiety medications has increased dramatically, and while medications can play an important role in the treatment of anxiety disorders, they are not risk-free and in some cases ...

If you've been diagnosed with anxiety, you're definitely not alone. According to the National Institute of Mental Health, nearly one in three people will experience an anxiety disorder at some point ...

Contrary to what many people believe, dementia is not a normal part of aging. Dementia is also not a specific disease, but rather a term that describes the cognitive changes that negatively affect ...