Several factors can trigger headaches, including certain foods and nutritional deficiencies. Magnesium is an essential nutrient that supports many processes in the body, such as muscle and nerve ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

If you regularly feel sluggish, experience muscle cramps when working out, or struggle to relax or fall asleep, you may have a magnesium deficiency. Magnesium is a mineral that's involved in hundreds ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. While magnesium tends to come up on podcasts in the context of improving sleep ...

Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your heart beats and your mind handles stress. When you experience low ...

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...