Using backhoes and excavators on sites to lift and place heavy construction materials saves time and money, but doing the job safely demands special care. “A variety of concerns come into play,” says ...

The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, ...

Safe lifting with a backhoe, or any machine, starts with knowing the weight of your load and the capacity of the machine. But if all you have is a backhoe’s maximum rated lift capacity, you really ...

Princeton Powerlifting Club invites YOU to our info session this weekend, Sunday 9/18 @ 1pm in Frist 302. All levels of experience are welcome, including complete beginners who just want to learn how ...

Lifting incorrectly is a major contributor to back injuries. These injuries are not confined to workers who do heavy lifting all day. Back injuries occur in all kinds of jobs, so it is important for ...