Share on Pinterest A new study investigates whether or not tai chi might help reduce waist circumference. Grant Faint/Getty Images Waist circumference is a reliable proxy for central obesity. Tai chi ...

When it comes to trimming down your waistline, the solution might be simpler than you think: 150 minutes of exercise a week. Research shows that dedicating just 2.5 hours weekly to aerobic exercise ...

Your waist size is more than just a clothing measurement—it's also a key marker of your health. While there's no one ideal waist size for men, research consistently links larger waistlines with higher ...