The first thing I did when I found out I had gotten a summer internship at The Virginian-Pilot was to Google “Hampton Roads Ultimate Frisbee.” I didn’t find much. A summer league in Newport News that ...

Teach your pooch to soar through the air at today’s Colorado Disc Dogs Spring Training Seminar, a hands-on workshop that covers such topics as how to throw a Frisbee for your dog and the rules of the ...