Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

OK, confession time. I love Teddy Pendergrass. I was on a road trip a few days ago listening to this song... (SOUNDBITE OF HAROLD MELVIN AND THE BLUENOTES SONG, "DON'T LEAVE ME THIS WAY") RASCOE: ...

There’s nothing quite like waking up and feeling refreshed and ready for the day ahead. Unfortunately, many people struggle in snoozeville. One reason may be the fact that it’s difficult to create the ...