Quite often I am asked, “What’s the difference between meditation and hypnosis?” While meditation and hypnosis can be similar in terms of the process utilized to achieve a relaxed state of mind and ...

For those who struggle with anxiety, finding effective coping techniques can be life-changing. While therapies like cognitive behavioral therapy are widely used, for many, traditional treatment ...

For most of us, the word “hypnosis” probably conjures up the image of an old man swinging a pendulum in front of a patient’s weary eyes. Perhaps you think of a show in which random audience members ...

Peta Stapleton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Believe it or not, you've likely experienced a hypnotic state of mind before, even if you've never actually gone to a hypnotist. It's a totally real thing, but oftentimes, people don't really know how ...

She had tried intermittent fasting, HIIT workouts, long walks, and a slew of supplements that claimed to boost metabolism. She ate a healthy diet. She had completed all of the necessary medical exams.