Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, ...

Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is Medicine, a global health initiative managed by the American College of Sports Medicine.Created in ...

Share on Pinterest Researchers say morning exercise may be most effective for weight loss, but consistency at any time of day is key. Thomas Barwick/Getty Images Researchers say exercising between 7–9 ...

Forbes contributors publish independent expert analyses and insights. Brook Choulet, M.D. is a Concierge Sports & Performance Psychiatrist. In a time where mental health awareness is more crucial than ...

Objectives To investigate the physical activity (PA) intensity associated with cardiometabolic health when considering the mediating role of cardiorespiratory fitness (CRF). Methods A subsample of ...

We live in a society where sedentary lifestyles are a silent epidemic. Remember the movie Wall-E? It showed a future where ...

Starting in 2017, the first Saturday of May officially became National Fitness Day. The day's purpose is to highlight the importance of physical activity and fitness activities. Fitness Day is meant ...

Share on Pinterest A decline in physical activity may signal future heart disease years before symptoms begin, according to new research. Thomas Barwick/Getty Images Several lifestyle changes can help ...

The transition from military service to civilian life is challenging, one that often carries unseen burdens. A recent mental health survey conducted by the Government Accountability Office of more ...