Incorporating soy products, flax seeds, and sesame seeds into your diet can help boost estrogen levels due to their phytoestrogen content, which mimics estrogen in the body. Certain vitamins and ...

Share on Pinterest Research is examining the link between sleep and perimenopause symptoms. Melanie DeFazio/Stocksy Cisgender women typically experience perimenopause four to eight years before ...

Getting a solid night’s rest may not only be an issue for you once your period stops and you’re officially in menopause. Sleep disturbances, and intertwined anxiety, can follow you through the ...

Dr. Gerenger explained that estrogen is a crucial hormone for women, affecting various aspects of their health, from regulating the menstrual cycle to maintaining bone density and even influencing ...