Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once. Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting ...

Intermittent fasting may help improve blood glucose levels for people with diabetes, but more research is needed. Fasting can result in weight loss by using stored fat for energy when insulin levels ...

If you have a friend who suggests grabbing dinner at 5 p.m., or a co-worker who you see eating her first meal at noon, she is probably doing the latest wellness trend: Intermittent fasting. The idea ...

Experts share what to know about the popular wellness trend. The old adage that you should eat breakfast like a king, lunch like a prince and dinner like a pauper has been given renewed credence ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...