Doctors have extolled the value of exercise in lowering blood pressure for decades. This rings especially true for cardio exercise like running or jumping rope. A new study out of the UK, however, ...

The debate over which physical activity is better has been in full swing since even before fitness became a global industry worth nearly US$100 million each year. But one type of workout is often ...

While many types of exercise can be good for lowering your blood pressure, a recent review of studies found that isometric exercise may have the greatest effect. Isometrics are a simple form of ...

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

KUTV — A resistance ball has many functions and it’s a valuable tool for isometric exercises. According to Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck isometric workouts ...

Isometric exercises have a wide range of benefits which include lowering blood pressure, increasing body strength and improving muscle stability. Intermountain Health exercise specialist, Jeffrey Beck ...

UNDATED (WKRC/CNN Newsource) - New research found those trying to lower their blood pressure might want to focus on specific workouts. A study published in the British Journal of Sports Medicine ...

“Our slogan is more workout, less time.” And if you have ever done a workout at HOTWORX, you know exactly what that means. “HOTWORX is a 24-hour infrared fitness studio,” said Lisa Gelinas, a HOTWORX ...