Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...

I wasn’t active growing up. My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritise studying instead of fitness. Plus, a lot of professional ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

I wasn’t active growing up. My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying instead of fitness. Plus, a lot of professional ...

Whisper North has been commissioned by ITV to produce a brand-new New Year’s Day special, fronted by fitness coach and broadcaster Joe Wicks. The one-off programme, Joe Wicks New Year’s Day, will ...