Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Some of the blood pressure-lowering benefits of jogging may come from brain fluid jostling around inside the skull – and people might be able to get the same effect just by sitting in a chair that ...

Both running and spot jogging are good cardio exercises, with differences in impact, intensity, and advantages. Spot jogging is running in place without progressing forward, whereas running generally ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Doctors weigh in on the walking vs jogging debate, revealing which is better for overall health, weight loss, and heart fitness. Find out which one suits your lifestyle and goals best. Walking vs ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...