Channel your inner adventurer. You may have seen “Nyad,” the Netflix film about Diana Nyad, in which the American distance swimmer (played by Annette Bening) swims to Florida from Cuba outside the ...

If you’re like me, these hot temps have you dreaming of lake days and beach vacations. After all, is there anything better than getting out in the sun, drinking an agua fresca, and enjoying a summer-y ...

Paddling provides an excellent form of cross-training for both physical and mental variation. As with any sport or activity, it is important to know which muscles and joints become the principals, and ...

My renewed interest in paddling was spurred several years ago when the Great River Rumble meandered its way down the Mississippi through the Quad-Cities. The Rumble is an annual event offering ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...