Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before ...

If you're just getting started on a low-carb diet, these easy keto diet recipes for beginners will simplify your meal planning routine and take the guesswork out of going keto. Even after you've been ...

Are you looking for easy, low-carb, keto crock pot recipes that are both convenient and healthy? If so, you’ve come to the right place with these 60 dump-and-go slow cooker recipes that aren't loaded ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ketogenic diet, however, the challenge is to enjoy sweet delights without ...

Thanksgiving dinners are all about mounds of creamy mashed potatoes or cheesy potatoes, stuffing made with cubes of bread and casseroles with crunchy breadcrumb or cracker toppings. Those dishes are ...

This keto breakfast dish contains 29 grams of protein per serving, which will help keep you satiated throughout the day. The herbs in this dish include tarragon, which pairs well with egg and cream ...

You’re trying out the keto diet (you know, that high fat, moderate protein, low-carb eating plan that promises to kickstart weight loss by burning fat), and you need a break from all the meat and ...