The keto diet continues to be a popular way of eating for people looking to lose weight, stabilize their blood sugar and insulin levels, and in some cases, reduce the risk of or even reverse type 2 ...

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Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before ...

Eating healthy can be tricky under the best of circumstances, but trying to eat the right foods when you’re on a particular diet can be especially difficult. That’s why plenty of people on keto diets ...

Make this keto "mac" and cheese and hot and crispy fried chicken! Craving classic, cozy comfort food, but trying to watch your diet? Chef Rocco DiSpirito, author of "Rocco's Keto Comfort Food Diet," ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most common keto food substitutions and benefits of following a keto diet.

Low-carb sandwiches are an easy go-to for lunch packing, but there are plenty of other recipes that are simple to make and take. Keto-friendly lettuce cups, burger bowls, stuffed avocados, mushrooms ...

It's no secret that staying within the limits of the keto diet can be super hard. In order to kickstart ketosis, where your body burns fat instead of carbs for fuel, you can only have 20 to 50 grams ...