Standing desks are so passé. It's time for squatting desks. A USC-led study shows that squatting and kneeling may be important resting positions in human evolution -- and even for modern human health.

KUTV — Exercise experts say working out from a kneeling position can enhance strength, balance and core stability. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck agrees and ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...