Fresh off his much discussed consumption of glacier water in Alaska last month, Ludacris now appears to be showing the side effects of that decision. The 46-year-old rapper and actor was sporting some ...

The post Get Back! Ludacris Brings Out Big Arms for First Pitch at Atlanta Braves Game: Watch appeared first on Consequence. Move, pitch, get out the way: Ludacris brought back the big arms from his ...

Since you're reading this, I'm going to guess that the answer is a resounding yes. There are multiple paths to strength and size, but I've developed methods over two decades of training and coaching ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be the bearer of bad news, ...