If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...

If your legs aren't sore a day or two after this workout, you're doing something wrong. Use a box, stair step or sturdy chair if a park bench is not convenient. This workout targets your glutes, ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

For better or for worse, butts get a lot of attention in the fitness world. And while it would be disingenuous to ignore the fact that people do glute workouts for aesthetic reasons — derrieres have ...