If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The jerk is a technical exercise that involves explosively lifting a weight ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...