Do what works for you: Many marathoners still opt for daily trainers (left) over super shoes (right) on race day. Suppose we want to build the most comfortable long-distance running shoe imaginable.

Long-distance runners often have a lean and defined physique, which often raises the question of whether this type of training "burns" muscle. While the main goal of long runs is to improve ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...

A study of long-distance runners shows the brain’s remarkable ability to adapt—by burning its own fat. A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research ...