Have you been spending hours in the gym trying to get that horseshoe shape in your triceps? To do it, you need to focus on all three heads: the lateral head, medial head, and long head. Noam Tamir, ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

Skull crushers is an intriguing name for an exercise, but don’t let that put you off. This is a killer move for swelling your triceps, which are the muscles on the back of your arms with three ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.