When we think of air compression massage tools, big compression boots are often what come to mind – like the Normatec 3 Legs boots or the Therabody RecoveryAir JetBoots. The new Normatec Lower Leg ...

I went into my first leg compression experience with Ublives somewhat skeptical of the benefits, and early on in my testing, I wasn’t blown away. Sure, getting a robotic leg massage was kind of cool, ...

Compression socks increase circulation by applying pressure to the tissues surrounding the blood vessels in the feet, ankles, and lower legs. They are available over the counter or by prescription ...

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Originally used in medical settings to reduce the risk of blood clots and venous pooling in long-term hospital patients, compression boots have become popular for sports recovery, where they are used ...

If you're an athlete, a pregnant person or frequently deal with swelling or potential blood clots in your legs, you've probably heard of compression socks. These popular stockings are helpful for a ...

Show up to the start line of a 5K in any city in America and you’re likely to find people wearing compression calf sleeves. You’ll see them in the gym and at the supermarket. You’ll find them on the ...

No matter how often you work out, know that recovery is crucial. The great thing is there are so many ways to recover, including foam rolling, stretching, and even taking part in low-impact activities ...

The peroneal is one of the major nerves in your leg, and the most common injury symptom is weakness when raising your toes. Treating it depends on the underlying cause, but it can include ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some wellness tools ...