Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, the worse it seems to get. If you'll pardon the wordplay, it's a nightmare ...

You may fall asleep occasionally when you sit down if you don’t get enough high quality sleep. Falling asleep regularly when you sit down, however, may be a symptom of a sleeping condition that could ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s one of the oddest sensations you can experience as you’re ...

The brain doesn’t gradually fall asleep. Instead, it reaches a tipping point at which it rapidly transitions from wakefulness to sleep in a matter of minutes – a discovery that could improve our ...

I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...