The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

I am not a jealous man, so my blood pressure did not skyrocket the other day when my wife told me this: “There was this one guy in high school who used to wear T-shirts that showed off his pipes and I ...

Whether you want arms with big, buff, manly biceps and bulging shoulders or the smaller, toned and curvy arm muscles like Angelina Jolie’s, the right kind of training will do the trick. If you’re a ...

Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of ...