Kneading, rolling, stretching. No, the topic is not how to create the best puff pastry, but rather how to achieve the happiest muscles. Massage, foam rolling and stretching are all prescribed for ...

1 Bone Joint and Related Tissue Research Center, Shahid Beheshti University of Medical Sciences, Tehran, Iran. Sports medicine Department Tehran-Iran 2 Payame Noor University, Sports Sciences ...

Your piriformis is a small muscle located beneath your glutes that helps to rotate and stabilize your hips. When this muscle gets tight, overused, or irritated, it can put pressure on your sciatic ...

A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches. Looking at screens and staying in one position for a long time without ...

Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...