With the transition to the new year, I spent time reflecting on the past year and my hopes for what the new year will bring. As part of this thought process, I found myself focusing on the idea of ...

Recently, I’ve been feeling physically and mentally drained from the demands of work, caregiving and other responsibilities.

It seems, it turns out, that those pep talks in the mirror and zoftig reminders under the discount sauce in the grocery store are not just quirks they’re a supercharge device for upgrading brains and ...

New Year resolutions are driven by psychology, motivation, and the fresh start effect, helping people focus on growth, mental ...

Stress influences what we learn and remember. The hormone cortisol, which is released during stressful situations, can make emotional memories in particular stronger. But how exactly does cortisol ...

Explore the psychology of gambling and discover the emotional and cognitive factors that influence betting strategies and ...

Modern life’s pressures make emotional balance a daily challenge. Exercise has become a powerful tool for managing emotions like anger and stress. Recent research highlights how physical activity ...

What you didn’t finish this year, aka your ‘unfinished arc,’ reveals more about you than what you did. Because incompletion ...