The JRNY® digital fitness platform is now offering strength video workouts for Bowflex® SelectTech® 552 and 1090 dumbbells. The full suite of whole body, off-product workouts includes strength with ...

Maintaining muscle mass becomes increasingly crucial for your overall health and vitality as you journey through life. However, the misconception that free weights are exclusively for the young ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...