I swear that my subconscious thinks I'm a professional acrobat. My morning neck and back pain are proof of my many nights spent kicking, turning, and tossing to the point that all blankets and pillows ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

If you suffer from chronic neck stiffness or even pain - and you’ve done your due diligence when it comes to stretching - it’s time to consider you might be ...

Even if you don't have a desk job, you have likely experienced the pain and stiffness that results from sitting down too long — whether it's from driving, watching TV or hunching over a laptop. These ...

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

Do you suffer from chronic neck pain and ever wonder… Why don’t my neck stretches work? Even though you’ve Googled and YouTubed them about a 100 times? There are a few reasons why stretching your neck ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

Emerging from a period of (well-deserved) rest and rejuvenation requires many things: a pair of couch-to-office leggings, a fresh new 2023 haircut, and easy mobility stretches. To help you limber up ...

Did you know that we hold stress and tension in our neck and shoulders? This neck stretch video will assist you in reducing ...

Adding this one exercise could completely transform your physique. Most people neglect neck training, despite its benefits for posture and aesthetics. Neck curls and isometric holds strengthen key ...

I can’t remember a time when my neck and shoulders actually felt good. My family got our first computer when I was in middle school, and after a right-of-passage teenage debate with my parents, I got ...