An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

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An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Bodybuilder Nick Walker discussed his nutrition and training before laying out his goal to win a second title at the 2026 ...

After placing 6th at the Mr. Olympia 2025, Nick Walker is training to compete. And Derek Lunsford had a prediction for “The ...

Bodybuilder Iain Valliere revealed his top three picks for the 2026 Arnold Classic and said Nick Walker can win with an ...